How I can help

Counselling tailored to you

Whether you're navigating a difficult period or seeking deeper self-understanding, I offer a compassionate space to explore what matters most to you.

Individual Counselling

One-to-one sessions offer you a confidential, non-judgemental space to explore your thoughts, feelings, and experiences at your own pace. Together, we work to understand patterns, process difficult emotions, and move towards the life you want to live. I have experience working with a wide range of different issues; some are listed below.

Areas I work with

Anxiety & stress

Low mood & depression

Relationship difficulties

Grief & loss

Trauma & past experiences

Self-esteem & identity

Life transitions & change

Work-related stress

Areas I work with

Communication breakdown

Trust & infidelity

Intimacy & connection

Recurring conflict

Major life transitions

Separation & divorce

Couples Counselling

Relationships can be one of the most rewarding — and most challenging — parts of life. Couples counselling provides a safe, neutral space for both partners to be heard, to understand each other more deeply, and to work through difficulties together.

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How sessions work

Free introductory call pr face to face meeting

We begin with a free 20-minute telephone call or face to face meeting so you can ask any questions and we can see whether working together feels right for you. There is no obligation to proceed.

Weekly or flexible sessions

Sessions are 50 minutes long and take place at times to suit us both. Some clients like to work weekly; some fortnightly. Consistency helps build the trust and momentum that makes therapy most effective.

In person & online

I offer sessions both in person and via secure video call, so you can choose the setting that feels most comfortable and convenient for you.

How long will it take?

There is no fixed number of sessions. Some people find short-term work of 6–12 sessions helpful; others prefer longer-term therapy. We review progress together and you are always in control.

Fees

I believe counselling should be accessible. Please do get in touch to discuss fees — I hold a small number of reduced-fee places for those on a lower income.

Individual session (50 min)£60

Couples session (60 min)£75

Introductory call (20 min)Free

Frequently asked questions

Ready to take the first step?

Getting in touch can feel daunting, but I'm here to make it as easy as possible. I'd love to hear from you.

Get in touch